Broccoli Stir Fry

This Garlic Broccoli Stir Fry Recipe is a super quick 10 minute dinner that’s light, fresh and veggie packed.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 215kcal


1 tbsp Vegetable Oil

½ Red Onion thinly sliced

1 Orange Capsicum, thinly sliced

450 g Broccoli Florets Fresh

1 cup Sugar Snap Peas or Edamame

1 Brown Onion chopped

1 tbsp Sesame Seeds

Salt and Pepper to taste

Juice of half a lime


5 Garlic Cloves minced

2 tsp Sesame Oil

¼ cup Soy Sauce low Sodium

½ cup Vegetable Broth

2 tsp Maple Syrup

Salt and Pepper to taste

2 tsp Corn flour


In a medium bowl, whisk garlic, sesame oil, soy sauce, vegetable broth, maple syrup and corn starch. Mix well and set aside.

Add vegetable oil to a pan over medium high heat. Add red onion, capsicum and broccoli florets. Season with salt and pepper. Sauté for 6 to 8 minutes.

Reduce to medium heat. Add sugar snap peas/ Edamame and the sauce. Stir constantly and cook for another three minutes or so until sauce thickens slightly and all the veggies are coated in the sauce.

Remove from heat. Stir in brown onion, juice of half a lime and sesame seeds.

Serve immediately over rice.

Jasmine or Basmati rice go well with this recipe, but white or brown rice will work as well. Add in some baked tofu or serve over some rice noodles to make it extra filling. Toss in any of your favourite extra ingredients like carrots, or mushrooms too.

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