How to heat Prep meals

All Prep meals come in biodegradable compostable containers that can go in the freezer, fridge, microwave and oven. Just peel off the label and leave the lid on when heating. Meals will stay good for 5 days defrosted in the fridge. Do not refreeze once defrosted. All appliances are different so heat accordingly.

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Microwave only

From frozen

Place in microwave with lid on for 3 minutes on high, then give it a good stir then replace lid and heat for a further 2-3 minutes until piping hot.

*Pasta dishes – pour in 2 tablespoons of water before heating.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then replace lid and heat for a further 1-2 minutes until piping hot.

Oven only

From frozen

Preheat oven to 200 degrees celsius, pour a tablespoon of water on first then place in oven with lid on for 20 minutes, give a good stir then replace lid and heat for a further 20-25 minutes until piping hot.

*Rice/quinoa dishes – pour 1 tablespoon of water on before heating.

From defrosted

Preheat oven to 200 degrees celsius, place in oven with lid on for 10 minutes, give a good stir then replace lid and heat for a further 15-20 minutes until piping hot.

Breakfast Burritos

Microwave

Take the tin foil off and microwave on high from frozen for 1 minute on each side.

Oven

Preheat oven to 200 degrees celsius.
Place in oven with tinfoil on for 20-30 minutes.

Pasta Cups, Soups and Cauli Bites

Pasta Cups

Take lid off. Add 100mls of water and microwave on high from frozen for 2 minutes. Give it a stir then heat again for a further 1-2 minutes until piping hot. Alternatively, you can heat in oven at 200 degrees for 20 minutes, stirring halfway.

Soups

Take lid off. Microwave on high for 2 minutes then stir and heat again for another 1-2 minutes until piping hot.

Alternatively, tip into a pot with a little water and heat over medium heat. Stir until pipping hot or take lid off and heat in oven at 200 degrees for 20-30 minutes stirring half way.

Cauli Bites

Take lid off. Best heated in the air fryer for 10 mins high tossing halfway. Or in oven at 200 degrees for 20 minutes stirring half way. 

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