Bangers & Mash


Our collaboration with Fern Ridge Ltd and their amazing meatless sausages from The Meatless Farm Co.

Roasted sausages on top of creamy white mashed agria potatoes with green garden peas and slathered with our delicious Prep brown onion gravy. Perfect for the colder months.

Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

Ingredients and Nutrition

Meatless Farm Co vegan sausages ((water, SOYa protein concentrate, rapeseed oil, potato starch, seasoning (salt, spices, white pepper, nutmeg, coriander) onion powder, sage, antioxident: ascorbic acid, sunflower oil) chicory root fibre, thickener: methyl cellulose, pea protein, soya protein isolate, flavouring, rice protein, vegetable and fruit extracts(beetroot, radish, tomato) yeast extract, antioxidant: ascorbic acid, caramelised carrot concentrate, salt, vitamins & minerals, (niacin, zinc, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B12) carrot concentrate, emulsifier: soya lecithin)). Sausages filled into plant based casings, (SOY) peas, agria potatoes, brown onion, almond milk ((filtered water, ground almonds (TREE NUTS) (2.5%), mineral calcium, emulsifier (sunflower lecithin), natural flavour salt, salt, mineral salt (sodium bicarbonate), vegetable gum (gellan), antioxidant (ascorbic acid), vitamins (B12, B2, B1)), beef flavoured stock, cornflour, garlic, olive oil, salt, pepper, dried rosemary.

Contains: TREE NUTS (almonds), SOY.

Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Nutrition Information

Servings per package: 1
Serving size: 400g

Average Qty
per Serving
%Daily Intake*

Energy 1665.7 kJ 19%
Protein 24.4 g 49%
Fat, total 10.6 g 15%
– saturated 1.1 g 5%
Carbohydrate 42.7 g 18%
– sugars 8.7 g
– lactose 0 g
– galactose 0 g
– starches 19.4 g
Dietary Fibre 12.2 g 41%
Sodium 1724.1 mg 75%
Vitamin C 27.4 mg
Vitamin A 679.5 mg
Calcium 99.5 mg
Iron 5.8 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions


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