BBQ Jackfruit Mac’n’Cheese


BBQ Jackfruit Mac’n’Cheese

Creamy, golden mac’n’cheese made with Dargaville, orange kumara & white kumara from Fieldco. Acompanied with Angel Foods mozzarella. Topped with slow braised young jackfruit in Prep’s sweet & tangy housemade BBQ sauce.

The kids love this one too.





Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

Ingredients and Nutrition

INGREDIENTS: Macaroni elbows (GLUTEN), Dargaville orange kumara, jackfruit, white kumara, coconut cream ((fresh coconut cream (99.9%), Xanthan Gum E415 & Guar Gum E412)), Angel Foods Smoked Cheddar Cheese (water, modified starch (1404, 1414, 1450), coconut oil, potato starch, salt, natural flavours, mineral salt (calcium, phosphate), yeast, extract, colour, (carotene) acid (citric acid, lactic acid), preservative (potassium sorbate), tomato sauce (water, sugar, tomato paste, thickener (1422), salt, preservative (202,211), flavour, antioxidant (385), colour (110,122,124), gluten free soy sauce (water, SOYbeans (20%), rice, salt), brown sugar, vegetable stock, F. Whitlock & Sons worcester sauce ((water, reconstituted apple juice, tomato puree (water, tomato paste), salt, apple cider vinegar, molasses, spices, food acids (acetic, citric), colour (150d), natural flavours.)), smoked paprika, garlic, liquid smoke, pepper. Allergins: GLUTEN, SOY Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Nutrition Information

Serving size: 300g Calories per meal: 562.64kcal

Average Qty per Serving %Daily Intake*

Energy 2354.1 kJ 27%
Protein 14..7 g 29%
Fat, total 14.8 g 21%
– saturated 7.3 g 30%
Carbohydrate 87.7 g 31%
– sugars 20.8 g
– lactose 0 g
– galactose 0 g
– starches 5.8 g
Dietary Fibre 7.2 g 24%
Sodium 2721.5 g 118%
Vitamin C 13.1 mg
Vitamin A 4194.1 mg
Calcium 83.4 mg
Iron 2.3 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions


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