Brekkie Bowl: Hash



A delicious, cafe style, ready to eat and restaurant quality Breakfast option. Hash is a combination of smashed roasted potatoes, Meatless Farm Co sausages, spinach, sun-dried tomatoes, sautèed onions and caramelised garlic cloves. Finished with our garlic citrus aioli. Perfect for an on the go breakfast or a snack during the day between meals.


Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

Ingredients and Nutrition

Potatoes, Meatless Farm Co vegan sausages ((water, soya protein concentrate, rapeseed oil, potato starch, seasoning (salt, spices, white pepper, nutmeg, coriander) onion powder, sage, antioxident: ascorbic acid, sunflower oil) chicory root fibre, thickener: methyl cellulose, pea protein, soya protein isolate, flavouring, rice protein, vegetable and fruit extracts(beetroot, radish, tomato) yeast extract, antioxidant: ascorbic acid, caramelised carrot concentrate, salt, vitamins & minerals, (niacin, zinc, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B12) carrot concentrate, emulsifier: soya lecithin (SOY))). Sausages filled into plant based casings. Sun-dried tomatoes, onions, garlic, vegan aioli (canola oil, water sugar, vinegar, salt, emulsifier (1450) th . ickener (1442), lemon juice concentrate, natural mustard flavour, antioxidant (385), colour 9160c), natural flavour.), spinach, white vinegar, salt, pepper.


Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Nutrition Information

Servings per package: 1
Serving size: 300g
Calories per meal: 415.86kcal

Average Qty
per Serving
Average Qty
per 100g

Energy 1740 kJ 578 kJ
Protein 18.2 g 6.1 g
Fat, total 15.9 g 5.3 g
– saturated 1.5 g 0.5 g
Carbohydrate 40.4 g 13.5 g
– sugars 13.7 g 4.6 g
Sodium 315 mg 105 mg


How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions


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