Cashew Bake


A protein packed smokey rich tomato and lentil based bake, topped with roasted cauliflower and a thick layer of Prep’s cashew sauce.



Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

Ingredients and Nutrition

Lentils, cauliflower, celery, tomato paste (100% tomatoes), carrots, onions, (TREE NUTS) Cashews, brown sugar, apple cider vinegar, garlic, nutritional yeast (B12), smoked paprika, liquid smoke, pepper, salt, thyme, olive oil.

Contains: TREE NUTS (Cashews)

Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Nutrition Information

Serving size: 400g

Average Qty
per Serving
%Daily Intake*

Energy 2457.7 kJ 28%
Protein 26.7 g 53%
Fat, total 30.8 g 44%
– saturated 5.5 g 23%
Carbohydrate 47.7 g 20%
– sugars 17.7 g
– lactose 0 g
– galactose 0.3 g
– starches 27.5 g
Dietary Fibre 14.6 g 49%
Sodium 3005.2 mg 131%
Vitamin C 67.7 mg
Vitamin A 1723.4 mg
Calcium 166.5 mg
Iron 9.9 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions


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