Cashew Stir Fry


Just as Dan our chef’s Grandma used to cook up when he was a boy. A rich garlic & sweet soy sauce stir-fry with flash sautéed broccoli florets, roasted capsicums and green beans. Finished with golden, roasted to perfection, cashew nuts and sticky white rice with edamame beans. 

Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

Ingredients and Nutrition

White rice, red capsicum, broccoli, green beans, edamame beans, cashew nuts (TREE NUTS), Gluten free soy sauce (SOY), brown sugar, lemongrass, garlic, ginger, chilli flakes, olive oil, salt, pepper.

Contains: TREE NUTS (cashews), SOY

Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Nutrition Information

Serving size: 400g

Average Qty
per Serving
%Daily Intake*

Energy 2130.8 kJ 24%
Protein 24.4 g 49%
Fat, total 24.1 g 34%
– saturated 4.1 g 17%
Carbohydrate 42.8 g 18%
– sugars 14.7 g
– lactose 0 g
– galactose 0 g
– starches 23 g
Dietary Fibre 12.9 g 43%
Sodium 1493 mg 65%
Vitamin C 60.3 mg
Vitamin A 4345.5 mg
Calcium 163.2 mg
Iron 6.6 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions


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