Chinese TVP Bowl

$17.95

Chinese TVP is a high in plant based protein fitness meal. It’s a flavoursome vegan Chinese style ‘meat’ sauce that is made from TVP (textured vegetable protein), caramelised onions, Chinese spices, chilli and gluten free soy sauce. Served on fluffy brown rice with sweet baby carrots and broccoli florets.

400g

 

Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

In stock

Ingredients and Nutrition

TVP (textured vegetable protein (SOY), brown rice, carrots, broccoli, gluten free SOY sauce, onion, brown sugar, Chinese 5 spice, olive oil, garlic, chilli.

Contains: SOY

Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Nutrition Information

Serving size: 400g

Calories per meal: 393.71kcal


Average Qty
per Serving
%Daily Intake*

Energy 1647.3 kJ 19%
Protein 33.3 g 67%
Fat, total 3.3 g 5%
– saturated 0.6 g 2%
Carbohydrate 41.3 g 18%
– sugars 9 g
– lactose 0 g
– galactose 0 g
– starches 24.6 g
Dietary Fibre 15.9 g 53%
Sodium 1518.7 mg 66%
Vitamin C  36.6 mg
Vitamin A 4000.5 mg
Calcium 197.7 mg
Iron 5.7 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions

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Happy New Year Prep Fam!

You are welcome to place your first orders for 2022 they will be available for pick up February 1st 2022 — deliveries will start again on February 1st and 2nd 2022

Thanks, Prep Fam see you soon!

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