Edamame Bowl

$17.95

Our most popular Fitness Meal has made a debut onto our Gourmet Menu. Edamame beans, spinach, brown rice and our wasabi mayo mix with organic roasted tofu cubes…high in protein, nutritious, delicious and only while stocks last!

Best reheated in the frying pan and served with 1/2 an avo.

400g

 

Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

Ingredients and Nutrition

Brown rice, spinach, organic tofu (SOY), edamame beans, vegan mayo ((canola oil, water, sugar, vinegar, salt, emulsifier (1450), thickener (1442), lemon juice, natural mustard, antioxidant (385), colour (160c), natural flavour)), wasabi (horseradish), rice wine vinegar, salt, pepper

Contains: SOY

Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Nutrition Information

Serving size: 400g


Average Qty
per Serving
%Daily Intake*

Energy 2262.3 kJ 26%
Protein 28.7 g 57%
Fat, total 34.5 g 49%
– saturated 4.8 g 20%
Carbohydrate 28.1 g 12%
– sugars 3.5 g
– lactose 0 g
– galactose 0 g
– starches 23.7 g
Dietary Fibre 9.9 g 33%
Sodium 862.8 mg 38%
Vitamin C 7.4 mg
Vitamin A 3327.1 mg
Calcium 532.5 mg
Iron 6.9 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions

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