Fitness + Breakfasts Prep Pack – 8 weeks program including delivery (10 meals + 1 Breakfast Pack delivered each week)

$1,580.00

These packs are specially designed for everyone out there that wants to achieve their fitness goals, look good, stay satisfied, feel full for longer and be healthy from the inside out.

8 weeks of breakfasts, lunches & dinners that are all restaurant quality, ready to eat, delicious & nutritious. Burritos, smoothies, Hash cups and Prep Fitness meals delivered weekly to your door or your local depot. Take the hassle out of shopping, prepping, cooking and cleaning..all you need to do is stock your freezer with your nutrient dense meals then heat and enjoy them as you please.

There is a different menu every week for 4 weeks, then the month is repeated.

 

Every week fro 8 weeks you will get:

1 x Breakfast Pack including 2 x Breakfast Burritos, 2 x Naked Nectar Smoothies, 1 x HASH cup 

10 x Frozen Protein Packed Healthy Fitness Meals- saving you a minimum of $220 on the price of our 8 x fitness weekly packs and delivery.

 

 

FITNESS PACKS ARE A SET MENU AND WE DO NOT TAKE REQUESTS OR ALTER THEM.

 

 

Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

Ingredients and Nutrition

These packs are specially designed for people that want to look after their health and achieve their fitness goals whether it be weight loss or muscle gain.

 

In the gallery are the results of working out and eating Prep Fitness Packs for 8 weeks. A total of 10 kilos of body fat lost and 14cm around the stomach.

These packs have been approved for the right amount of macros by the World Champion Woman’s Boxer Geovana Peres’ nutritionalist. She ate Prep’s Fitness Packs leading up to her big fight and not only did she win the World Champion Belt but she swears by these Fitness Packs.

FITNESS MEAL MACROS

Bbq Jackfruit

Cals: 290.29kcal/ Carbs: 33.5g/ Fat: 7.5g/ Protein: 19.6g

Organic tofu (SOYbean curd), green beans, kumara, pumpkin, broccoli, jackfruit, tomato sauce (water, sugar, tomato paste, thickener (1422), salt, preservative (202,211), flavour, antioxidant (385), colour (110,122,124), gluten free soy sauce (water, SOYbeans (20%), rice, salt), brown sugar, F. Whitlock & Sons worcester sauce ((water, reconstituted apple juice, tomato puree (water, tomato paste), salt, apple cider vinegar, molasses, spices, food acids (acetic, citric), colour (150d), natural flavours.)), smoked paprika, garlic powder, liquid smoke, pepper.

Soy Ginger Tofu

Cals: 341.46kcal/ Carbs: 36.4g/ Fat: 10.9g/ Protein: 21.7g

Organic tofu (SOYbean curd), brown rice, cauliflower, green beans, broccoli, gluten free soy sauce, ginger, brown sugar, white sesame seeds, cornflour, extra virgin olive oil, pepper.

Vegan Curry

Cals: 414.91kcal/ Carbs: 44.9g/ Fat: 11.5g/ Protein: 28.7g

Lentils, Organic tofu (SOYbean curd), almond milk ((filtered water, ground almonds (TREE NUTS) (2.5%), mineral calcium, emulsifier (sunflower lecithin), natural flavour salt, salt, mineral salt (sodium bicarbonate), vegetable gum (gellan), antioxidant (ascorbic acid), vitamins (B12, B2, B1)), kumara, broccoli, onion, carrot, cornflour, curry powder, brown sugar, garlic, extra virgin olive oil, Himalayan pink rock salt, pepper.

Grilled Cauli

Cals: 229.01kcal/ Carbs: 10.2g/ Fat: 12.3g/ Protein: 18g

Organic tofu (SOYbean curd), cauliflower, green beans, broccoli, capsicum, pumpkin, coconut cream ((fresh coconut cream (99.9%), Xanthan Gum E415 & Guar Gum E412)), onion, garam masala, curry powder, Himalayan pink rock salt, pepper, extra virgin olive oil, garlic.

Stuffed TVP Capsicums

Cals: 231.6kcal/ Carbs: 30.7g/ Fat: 2.2g/ Protein: 15.7g

TVP (textured soy protein)(SOY), capsicum, broccoli, onion, tomato paste (100% tomatoes), carrots, celery, brown sugar, garlic, Himalayan pink rock salt, extra virgin olive oil, thyme pepper, nutritional yeast.

Fit Spag Bol

Cals: 447.3kcal/ Carbs: 79.3g/ Fat: 3.2g/ Protein: 18.5g

TVP (textured soy protein)(SOY), gluten free spaghetti, onion, tomato paste (100% tomatoes), carrots, celery, garden peas, brown sugar, garlic, Himalayan pink rock salt, extra virgin olive oil, thyme pepper. 

Satay Tofu

Cals: 441.13kcal/ Carbs: 31.5g/ Fat: 22.9g/ Protein: 24.7g

Organic tofu (SOYbean curd), kumara, cauliflower, carrot, green beans, peanut butter (100% peanuts), gluten free SOY sauce, rice wine vinegar, black sesame seeds, brown sugar, garlic, chilli, kaffir lime leaves, pepper.

Pumpkin Bean Bowl

Cals: 258.50kcal/ Carbs: 27.2g/ Fat: 7.6g/ Protein: 17.3g

Organic tofu (SOY beancurd), pumpkin, green beans, broccoli, quinoa, balsamic vinegar, brown sugar, pepper.

Teriyaki Tofu

Cals: 375.21kcal/ Carbs: 38.4g/ Fat: 12g/ Protein: 24.1g

Organic tofu (SOY beancurd), quinoa, cauliflower, carrots, broccoli, gluten free soy sauce, brown sugar, white sesame seeds, cornflour, ginger, garlic, extra virgin olive oil, pepper

Mexican Bowl

Cals: 286.5kcal/ Carbs: 18.5g/ Fat: 11.4g/ Protein: 23.6g

Organic tofu (SOY beancurd), broccoli, green beans, capsicum, tomatoes, kidney beans, black beans, red onion, coriander, olive oil, nutritional yeast (B12), Himalayan pink rock salt, cumin, turmeric, pepper, chives, garlic, cinnamon.

Black Pepper Tofu

Cals: 328.3kcal/ Carbs: 37.8g/ Fat: 10.1g/ Protein: 19.8g

Organic tofu (SOY beancurd), brown rice, carrots, broccoli, zucchini, onion, F. Whitlock & Sons worcester sauce ((water, reconstituted apple juice, tomato puree (water, tomato paste), salt, apple cider vinegar, molasses, spices, food acids (acetic, citric), colour (150d), natural flavours.)), cornflour, pepper, garlic, Himalayan pink rock salt, extra virgin olive oil.

Chinese TVP Bowl

Cals: 632.95kcal/ Carbs: 61.9g/ Fat: 5.2g/ Protein: 57.4g

TVP (textured vegetable protein (SOY), brown rice, carrots, gluten free SOY sauce, onion, brown sugar, Chinese 5 spice, olive oil, garlic, chilli.

Sweet N Sour Tofu

Cals: 312.26kcal/ Carbs: 39.2g/ Fat: 8.2g/ Protein: 18.1g

Tofu (SOYbean curd), brown rice, green beans, carrots, cauliflower, pineapple, red onion, tomato sauce (water, sugar, tomato paste, thickener (1422), salt, preservative (202,211), flavour, antioxidant (385), colour (110,122,124), brown sugar, white wine vinegar, ginger, cornflour, white SESAME seeds, pepper.

Cauli Rice

Cals: 250.45kcal/ Carbs: 17.5g/ Fat: 9.1g/ Protein: 19.8g

Cauliflower, organic tofu (SOYbean curd), carrots, peas, zucchini, oil, pepper, Himalayan rock salt.

Red Curry Lentils

Cals: 423.7kcal/ Carbs: 31.7g/ Fat: 22.1g/ Protein: 23.3g

Organic Tofu (bean curd SOY), broccoli, kumara, pumpkin, lentils, coconut cream ((fresh coconut cream (99.9%), Xanthan Gum E415 & Guar Gum E412), red capsicum, lemon juice, olive oil, garlic, brown sugar, cumin, coriander, Himalayan pink rock salt, turmeric, pepper, chilli, kaffir lime leaves, pepper.

Edamame Bowl

Cals: 554.7kcal/ Carbs: 28.1g/ Fat: 34.5g/ Protein: 28.7g

Organic Tofu (bean curd SOY), spinach, edamame beans, brown rice, vegan mayo ((canola oil, water, sugar, vinegar, salt, emulsifier (1450), thickener (1442), lemon juice, natural mustard, antioxidant (385), colour (160c), natural flavour)), wasabi paste (horseradish, humectant, rice bran oil, salt, stabiliser (1400), wasabi japonica, potato starch, water, flavouring, turmeric, thickener (415), acid (330), colour (133), rice wine vinegar, Himalayan pink rock salt, pepper.

Chilli Tempeh 

Cals: 427.1kcal/ Carbs: 36.9g/ Fat: 15.4g/ Protein: 32.3g

Organic Tofu (bean curd SOY), brown rice, green beans, broccoli, carrots, tempeh (100% Organic SOYbeans, White Vinegar & Culture (Rhizophus & Oligosporus), gluten free SOY sauce, brown sugar, rice wine vinegar, garlic, cornflour, olive oil, Himalayan pink rock salt, chilli flakes, pepper.

Mongolian Seitan

Cals: 384.5kcal/ Carbs: 39.7g/ Fat: 2.2g/ Protein: 45.3g

Pumpkin, kumara, carrots, broccoli, cauliflower, vital wheat gluten (GLUTEN), gluten free SOY sauce, brown sugar, cornflour, southern fried “chicken” flavoured coating ((brown rice flour, salt, flavour enhancer (621), wheat gluten flour, sugar, spices, garlic, herbs (SULPHITES,GLUTEN)), chickpea flour, garlic powder, Chinese 5 spice, nutritional yeast (B12), chilli flakes, Himalayan salt, pepper.

Tahini Tofu

Cals: 488.14kcal/ Carbs: 35.5g/ Fat: 27.8g/ Protein: 22.3g

Organic Tofu (bean curd SOY), brown rice, green beans, broccoli, carrots, tahini (SESAME), lemon juice, extra virgin olive oil, cumin, garlic, Himalayan pink rock salt, pepper.

Chilli Sin Carne

Cals: 354.9kcal/ Carbs: 46.1g/ Fat: 3.9g/ Protein: 23.8g

TVP (textured soy protein)(SOY), pumpkin, kumara, kidney beans, tomato paste (100%), carrots, onions, celery, brown sugar, cumin, extra virgin olive

oil, coriander ground, Himalayan pink rock salt, black pepper, chilli flakes.

Tempeh Peanut Bowl

Cals: 525.0k7cal/ Carbs: 33.3g/ Fat: 28.1g/ Protein: 34.3g

Organic Tofu (bean curd SOY), green beans, tempeh (100% Organic SOYbeans, White Vinegar & Culture (Rhizophus & Oligosporus), broccoli, carrots, brown rice, peanut butter ((peanuts (TREE NUTS), sugar, salt, stabilizer (hydrogenated SOYbean oil)), gluten free SOY sauce, rice wine vinegar, sugar, black SESAME seeds, garlic, pepper, chilli, kaffir lime leaves.

Pumpkin Meetballs

Cals: 389.02kcal/ Carbs: 38.3/ Fat: 3.3g/ Protein: 39.8g 

TVP (textured soy protein)(SOY),tomato sauce (water, sugar, tomato paste, thickener (1422), salt, preservative (202,211), flavour, antioxidant (385), colour (110,122,124), pumpkin, kumara, tomato paste (100% tomatoes), brown sugar, garlic, extra virgin olive oil, Himalayan pink rock salt, thyme, pepper.

ALLERGINS: NUTS, TREE NUTS, PEANUTS, GLUTEN, SULPHITES, SOYBEANS SESAME SEEDS.

 

 

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions

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