Fried Rice


Fried Rice

Prep’s house made sticky teriyaki sauce, charred Spanish red onions, capsicums and roasted broccoli. Finished with roasted cashews & juicy mung beans.



Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

Only 1 left in stock

Ingredients and Nutrition

INGREDIENTS: White rice, capsicums, broccoli, red onions, cashew nuts (TREE NUTS), mung beans, gluten free SOY sauce, spring onions, extra virgin olive oil, brown sugar, ginger, garlic, cornflour, pepper, chilli flakes, Himalayan pink rock salt.

Allergins: TREE NUTS (cashews), SOY
Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Nutrition Information

Serving size: 330g
Calories per meal: 516.01kcal

Average Qty
per Serving
%Daily Intake*

Energy 2159 kJ 25%
Protein 17.7 g 35%
Fat, total 22 g 31%
– saturated 3.7 g 15%
Carbohydrate 57.1 g 21%
– sugars 12.7 g
– lactose 0 g
– galactose 0 g
– starches 27.8 g
Dietary Fibre 9.4 g 22%
Sodium 1224.4 g 102%
Vitamin C 136.9 mg
Vitamin A 1097.2 mg
Calcium 95.5 mg
Iron 5.7 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions


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