Our popular Summer dish is back! Organic tofu battered, crumbed in cornflakes then roasted. Served on a bed of edamame beans and sticky white rice. Smothered in Prep’s rich pumpkin katsu sauce and finished with black sesame seeds.
Order by Monday midnight for same week pick up and delivery. Check out delivery times here.
Ingredients and Nutrition
INGREDIENTS: White rice, organic tofu (SOYbean curd), pumpkin, edamame, coconut cream ((fresh coconut cream (99.9%), Xanthan Gum E415 & Guar Gum E412)), cornflakes ((sugar, salt, barley malt extract, mineral (iron), vitamins (niacin, thiamin, riboflavin, folate) (GLUTEN)), cornflour, onions, curry powder, caster brown sugar, garlic, garam masala, Himalayan pink rock salt.
Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.
Serving size: 400g
Calories per meal: 527.07kcal
|Average Qty per Serving||%Daily Intake*|
|Fat, total||23.2 g||33%|
|– saturated||11.4 g||48%|
|– sugars||7.5 g|
|– lactose||0 g|
|– galactose||0 g|
|– starches||21.6 g|
|Dietary Fibre||6.1 g||20%|
|Vitamin C||14.6 mg|
|Vitamin A||1094.8 mg|
*Percentage daily intakes are based on an average adult diet of 8700 kJ
How To Heat Prep Meals
For best results
Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.
Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.
Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.