Our popular Summer dish is back! Organic tofu battered, crumbed in cornflakes then roasted. Served on a bed of edamame beans and sticky white rice. Smothered in Prep’s rich pumpkin katsu sauce and finished with black sesame seeds.


Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

Ingredients and Nutrition

INGREDIENTS: White rice, organic tofu (SOYbean curd), pumpkin, edamame, coconut cream ((fresh coconut cream (99.9%), Xanthan Gum E415 & Guar Gum E412)), cornflakes ((sugar, salt, barley malt extract, mineral (iron), vitamins (niacin, thiamin, riboflavin, folate) (GLUTEN)), cornflour, onions, curry powder, caster brown sugar, garlic, garam masala, Himalayan pink rock salt.

Allergins: GLUTEN

Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Nutrition Information

Serving size: 400g

Calories per meal: 527.07kcal

Average Qty per Serving %Daily Intake*

Energy 2205.3 kJ 25%
Protein 27.9 g 56%
Fat, total 23.2 g 33%
– saturated 11.4 g 48%
Carbohydrate 50.8 g 18%
– sugars 7.5 g
– lactose 0 g
– galactose 0 g
– starches 21.6 g
Dietary Fibre 6.1 g 20%
Sodium 631.9 g 27%
Vitamin C 14.6 mg
Vitamin A 1094.8 mg
Calcium 616.4 mg
Iron 7.9 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions


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