Meet Fantasy


Meet Fantasy is a delicious rich lasagna style meal with TVP (textured soy protein) in place of meat and tortilla wraps instead of the pasta sheets. Layered with fresh spinach leaves and Prep’s signature cashew béchamel sauce. So popular, delicious and packed full of protein.

Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

Ingredients and Nutrition

400g For heating instructions please read HEATING OUR MEALS. INGREDIENTS: TVP (textured soy protein 100% soy flour), cashew nuts, tomato paste, spinach, celery, carrot, onion, tortilla wraps ((wheat flour, vegetable oil [with antioxidant (319)], salt, sugar, emulsifier (471), raising agent (500), rice flour, preservatives (282.200), stabilisers (541, 466, 415, 260), acidity regulator (297), enzymes)) (GLUTEN), brown sugar, olive oil, garlic, apple cider vinegar, nutritional yeast (B12), salt, pepper, thyme. Contains: GLUTEN, TREE NUTS (cashews), SOY. Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Calories per meal: 788kcal

Nutrition Information

Serving size: 400g

Average Qty
per Serving
%Daily Intake*

Energy 3262 kJ 67%
Protein 43.9 g 88%
Fat, total 40.3 g 58%
– saturated 6.8 g 28%
Carbohydrate 56.6 g 27%
– sugars 22 g
– lactose 0 g
– galactose 0.3 g
– starches 23.9 g
Dietary Fibre 28.1 g 94%
Sodium 3243.9 mg 154%
Vitamin C 35.8 mg
Vitamin A 3412.4 mg
Calcium 398.6 mg
Iron 15.4 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions


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