Naked Nectar Smoothie: Quirky Perk


We hate to boast about our roast… but it’s a little too yummy not to! Hidden in Quirky Perk is a dose of espresso to put the bounce back in your step. Coffee, now combined with your healthy smoothie, have collaborated to form the perfect partnership. Breakfast of champions!

Blend with 200ml almond milk or water

What’s in it for me? Chia seeds are a superfood very worthy of their title! Although only small these seeds are loaded with protein, fiber and omega 3’s. Combined with avocados – another healthy fat – you’ve got yourself a healthy twist on the typical “iced coffee”, offering heart health and increased nutrient absorption.

Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

Only 4 left in stock

Ingredients and Nutrition

Espresso, avocado, banana, chia seeds, vanilla extract

Nutrition Information

Serving size: 165g

Average Qty
per Serving

Energy 635 kJ
Protein 2.7 g
Fat, total 6.8 g
Carbohydrate  17.2 g
– sugars 11.3 g
Sodium 3 mg

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions


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Happy New Year Prep Fam!

You are welcome to place your first orders for 2022 they will be available for pick up February 1st 2022 — deliveries will start again on February 1st and 2nd 2022

Thanks, Prep Fam see you soon!

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