Prep’s Cashew Cream


Pots of our popular Cashew Cream are now available! Perfect for adding to cooked pasta for creamy dishes, using as spread on toast with avocado & topping smashed potatoes or any delicious meal.

BEST HEATED IN A SAUCEPAN..ADD 100MLS WATER WHEN HEATING FROM FROZEN or 50mls water when heating from defrosted, keep stirring or whisking until theres a smooth texture and keep adding water if necessary.

Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

In stock

Ingredients and Nutrition

INGREDIENTS: Cashew nuts (TREE NUTS), apple cider vinegar, nutritional yeast, pepper, salt, garlic.
Contains: TREE NUTS (cashews)
Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Nutrition Information

Serving size: 300g

Average Qty
per Serving
%Daily Intake*

Energy 5841 kJ 67%
Protein 56.3 g 113%
Fat, total 102.2 g 146%
– saturated 18 g 75%
Carbohydrate 69.2 g 27%
– sugars 13.8 g
– lactose 0 g
– galactose 0 g
– starches 57.6 g
Dietary Fibre 15.1 g 50%
Sodium 3259.3 mg 142%
Vitamin C 3.5 mg
Vitamin A 6.4 mg
Calcium 135.3 mg
Iron 17.1 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions


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Happy New Year Prep Fam!

You are welcome to place your first orders for 2022 they will be available for pick up February 1st 2022 — deliveries will start again on February 1st and 2nd 2022

Thanks, Prep Fam see you soon!

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