Pumpkin Chickpea Curry

$17.95

Pumpkin Chickpea Curry

A mild curry with creamy coconut sauce packed with new season pumpkin, carrots, chickpeas, garden fresh coriander, house made curry paste, accompanied with fluffy quinoa and finished with toasted coconut flakes.

 

Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

In stock

Ingredients and Nutrition

INGREDIENTS: Quinoa, coconut cream ((fresh coconut cream (99.9%), Xanthan Gum E415 & Guar Gum E412)), chickpeas, pumpkin, carrots, onions, fresh coriander, garlic, ginger, extra virgin olive oil, cumin, Himalayan pink rock salt, curry powder, tandoori powder, turmeric, chilli flakes.

Allergins:

Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Nutrition Information

Serving size: 400g

Calories per meal: 510.37kcal


Average Qty per Serving %Daily Intake*

Energy 2135.4 kJ 25%
Protein 16.3 g 33%
Fat, total 21.7 g 31%
– saturated 13.3 g 56%
Carbohydrate 53.3 g 21%
– sugars 10.4 g
– lactose 0 g
– galactose 0 g
– starches 42.5 g
Dietary Fibre 11.2 g 37%
Sodium 795.1 g 35%
Vitamin C 5.5 mg
Vitamin A 1964.5 mg
Calcium 109.1 mg
Iron 5.5 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions

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Happy New Year Prep Fam!

You are welcome to place your first orders for 2022 they will be available for pick up February 1st 2022 — deliveries will start again on February 1st and 2nd 2022

Thanks, Prep Fam see you soon!

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