Satay Tofu Bowl


Prep’s Satay Tofu Bowl is high in protein, delicious and filling. A super healthy meal of organic tofu bites, green beans, sweet baby carrots and cauliflower florets on a bed of fluffy brown rice. Finished with Prep’s Thai lime leaf satay sauce and black sesame seeds.



Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

In stock

Ingredients and Nutrition

Organic tofu (SOYbean curd), brown rice, cauliflower, carrot, green beans, peanut butter (100% peanuts), gluten free SOY sauce, rice wine vinegar, black sesame seeds, brown sugar, garlic, chilli, kaffir lime leaves, pepper.

Contains: SOY

Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Nutrition Information

Serving size: 400g

Calories per meal: 442.99kcal

Average Qty
per Serving
%Daily Intake*

Energy 1853.5 kJ 21%
Protein 24.7 g 49%
Fat, total 21. 3g 30%
– saturated 3.6 g 15%
Carbohydrate 35.7 g 14%
– sugars 8.4 g
– lactose 0 g
– galactose 0 g
– starches 26.2 g
Dietary Fibre 9.1 g 30%
Sodium 327.8 mg 14%
Vitamin C  25 mg
Vitamin A 2589.6 mg
Calcium 461.6 mg
Iron 4.7 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions


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Happy New Year Prep Fam!

You are welcome to place your first orders for 2022 they will be available for pick up February 1st 2022 — deliveries will start again on February 1st and 2nd 2022

Thanks, Prep Fam see you soon!

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