Satay Tofu Fit Cup
Satay Tofu Fit Cup is high in protein, delicious and filling. A mini sized healthy meal of organic tofu bites, green beans, sweet baby carrots and cauliflower florets on a bed of fluffy brown rice. Finished with Prep’s Thai lime leaf satay sauce and black sesame seeds.
Order by Monday midnight for same week pick up and delivery. Check out delivery times here.
Ingredients and Nutrition
Organic tofu (SOYbean curd), brown rice, cauliflower, carrot, green beans, peanut butter (100% peanuts), gluten free SOY sauce, rice wine vinegar, black sesame seeds, brown sugar, garlic, chilli, kaffir lime leaves, pepper.
Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.
Serving size: 300g
Calories per meal: 368.69kcal
|Fat, total||20.9 g||30%|
|– saturated||3.4 g||14%|
|– sugars||6.5 g|
|– lactose||0 g|
|– galactose||0 g|
|– starches||14.2 g|
|Dietary Fibre||6.7 g||22%|
|Vitamin C||13.6 mg|
|Vitamin A||1805.3 mg|
*Percentage daily intakes are based on an average adult diet of 8700 kJ
How To Heat Prep Meals
For best results
Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.
Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.
Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.