Prep’s Meal Of The Week: Sticky Teriyaki Rice
Sticky Teriyaki Rice
Prep’s house made sticky teriyaki sauce, charred Spanish red onions, capsicums and roasted Plan*t hemp based chikn. Finished with roasted cashews & juicy mung beans.
Restaurant quality, ready to eat and served in a cup for your convenience.
TAKE LID OFF TO HEAT
Order by Monday midnight for same week pick up and delivery. Check out delivery times here.
Ingredients and Nutrition
300g INGREDIENTS: white rice, capsicum, Plan*t Hemp Based Chicken (water, pea protein, hemp, (GLUTEN) canola oil, yeast extract, potato starch, dietary fibre, salt), red onion, gluten free soy sauce, mung beans, brown sugar, cashews (TREE NUTS), fresh chilli, extra virgin olive oil, ginger, cornflour, spring onion, garlic, pepper, Himalayan pink rock salt. Allergins: GLUTEN, TREE NUTS Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.
Serving size: 300g Calories per meal: 634.39kcal
|Average Qty per Serving||%Daily Intake*|
|Fat, total||10.5 g||15%|
|– saturated||1.6 g||6%|
|– sugars||15.9 g|
|– lactose||0 g|
|– galactose||0 g|
|– starches||22 g|
|Dietary Fibre||3.4 g||11%|
|Vitamin C||111.1 mg|
|Vitamin A||814.9 mg|
*Percentage daily intakes are based on an average adult diet of 8700 kJ
How To Heat Prep Meals
For best results
Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.
Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.
Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.