Prep’s Meal Of The Week: Sticky Teriyaki Rice


Sticky Teriyaki Rice

Prep’s house made sticky teriyaki sauce, charred Spanish red onions, capsicums and roasted Plan*t hemp based chikn. Finished with roasted cashews & juicy mung beans.

Restaurant quality, ready to eat and served in a cup for your convenience.




Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

In stock

Ingredients and Nutrition

300g INGREDIENTS: white rice, capsicum, Plan*t Hemp Based Chicken (water, pea protein, hemp, (GLUTEN) canola oil, yeast extract, potato starch, dietary fibre, salt), red onion, gluten free soy sauce, mung beans, brown sugar, cashews (TREE NUTS), fresh chilli, extra virgin olive oil, ginger, cornflour, spring onion, garlic, pepper, Himalayan pink rock salt. Allergins: GLUTEN, TREE NUTS Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Nutrition Information

Serving size: 300g Calories per meal: 634.39kcal

Average Qty per Serving %Daily Intake*

Energy 2654.3 kJ 31%
Protein 21 g 42%
Fat, total 10.5 g 15%
– saturated 1.6 g 6%
Carbohydrate 50.8 g 17%
– sugars 15.9 g
– lactose 0 g
– galactose 0 g
– starches 22 g
Dietary Fibre 3.4 g 11%
Sodium 2454.3 mg 107%
Vitamin C 111.1 mg
Vitamin A 814.9 mg
Calcium 44.5 mg
Iron 2.2 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions


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Happy New Year Prep Fam!

You are welcome to place your first orders for 2022 they will be available for pick up February 1st 2022 — deliveries will start again on February 1st and 2nd 2022

Thanks, Prep Fam see you soon!

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