Greek Tahini Tofu


Greek Tahini Tofu is a delicious high protein healthy meal with brown rice, organic tofu bites, baby carrots, green beans, broccoli florets and Prep’s Greek Tahini Sauce made from lemon juice, spices and ground sesame seeds. Garnished with a mix of Hemp Connect hemp seeds and black sesame seeds. This meal is sure to win over all taste buds as well as help you hit your fitness and health goals.



Order by Monday midnight for same week pick up and delivery. Check out delivery times here.

In stock

Ingredients and Nutrition

Organic Tofu (bean curd SOY), brown rice, green beans, broccoli, carrots, tahini (SESAME), lemon juice, extra virgin olive oil, cumin, garlic, Himalayan pink rock salt, pepper, black sesame seeds, Hemp Connect hemp seeds.

Contains: SOY

Made in a kitchen handling peanuts, tree nuts, sesame, gluten, sulphites and soy products.

Nutrition Information

Serving size: 400g

Calories per meal: 488.14kcal

Average Qty
per Serving
%Daily Intake*

Energy 2042.4 kJ 23%
Protein 22.3 g 45%
Fat, total 27.8 g 40%
– saturated 4.3 g 18%
Carbohydrate 35.5 g 14%
– sugars 5.4 g
– lactose 0 g
– galactose 0 g
– starches 27.5 g
Dietary Fibre 9.2 g 31%
Sodium 746 mg 32%
Vitamin C  40.3 mg
Vitamin A 2875.3 mg
Calcium 542.3 mg
Iron 7.2 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ

How To Heat Prep Meals

For best results

Heat from frozen in a non-stick frying pan on low-medium heat for 10 minutes with a bit of water with the lid on, breaking it up halfway.

From frozen

Place in microwave with lid on for 2 minutes, then break up the most frozen part in the middle then place in oven with lid on at 200 degrees celsius for 15-25 minutes until piping hot.

From defrosted

Place in microwave with lid on for 1 minute, give a good stir then place in oven with lid on at 200 degrees celsius for 10-15 minutes until piping hot.

Click here for more heating instructions


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Happy New Year Prep Fam!

You are welcome to place your first orders for 2022 they will be available for pick up February 1st 2022 — deliveries will start again on February 1st and 2nd 2022

Thanks, Prep Fam see you soon!

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