Delicious meals using ingredients from your pantry.

Recipes

 

Coleslaw

Coleslaw

IngredientsServes 4 1/2 purple cabbage For the dressing:  1/2 cup Raglan Greek flavoured coconut yoghurt 1 splash of apple cider vinegar 1 tsp Dijon mustard 1/2 lemon (juice) 1 Tbs rice malt syrup Splash of extra virgin olive oil Salt & pepps Method1. Place all...

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Almond Butter Stir-fry With Shredded Roasted Tofu

Almond Butter Stir-fry With Shredded Roasted Tofu

IngredientsServes 2 For the tofu: 200g tofu 2 Tbs Knorrs stock 2 Tbs olive oil  1 tsp Salt  1 tsp Pepper 1 Tbs dried herbs For the almond butter sauce: 3 Tbs The Hemp Butter Co almond butter  120mls VV Mylk almond  3 Tbs soy sauce  1 Tbs rice wine vinegar  3 kaffir...

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Red Curry Stuffed Kumara

Red Curry Stuffed Kumara

IngredientsServes 2 1 x large orange kumara cut in half length ways Raglan coconut yoghurt Greek flavour  Tempeh 1/4 block sliced into thin little squares  Fresh coriander for garnish  Vutter or plant based butter 3 garlic cloves 1 x bunch silver beet sliced  1 x can...

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Cauli Coco Bites Pizzas

Cauli Coco Bites Pizzas

IngredientsServes 2 2 x Cauliflower pizza bases (available from most supermarkets) Olive oil Wise Boys Garlic Aioli 3 x Tbs Raglan Coconut Yoghurt Greek flavour 3 x Tbs Sweet Baby Ray’s Buffalo Sauce 2 x Handfuls of cauliflower bites air fried 1 x Capsicum sliced and...

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Hemp Fire Cracker Lettuce Bombs

Hemp Fire Cracker Lettuce Bombs

IngredientsMakes 8 lettuce bombs 8 x iceberg lettuce leaves 1 x 400g block of tofu 1 x yellow capsicum 1 x pack rice noodles Sauce ingredients: 1/2 x cup Top Hemp chilli hemp pata (or any peanut butter) 1/3 x cup gluten free soy sauce 1/3 x cup olive oil or sesame oil...

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Lemon Dill Zucchini Noodles

Lemon Dill Zucchini Noodles

These lemon dill zucchini noodles are so easy to prepare and are delicious, they can be a main or a side. Prep Time 5 minutes Cook Time 6 minutes Total Time 11 minutes Servings 2 Calories 128 kcalIngredients3 medium sized zucchinis 1 Tablespoon olive oil 1 lemon...

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Cauli Rice Pilaf

Cauli Rice Pilaf

This easy recipe is an easy low carb, vegan, paleo meal that tastes incredible!  LOW CARB nutrition facts: 5g net carbs if you omit green peas 7g net carbs with green peas.Ingredients400g Cauli Rice (you can grate a cauliflower to make this or buy pre made) 1 tbsp...

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Vegan Frittatas

Vegan Frittatas

IngredientsMakes 14 mini frittatas. 3 cups assorted chopped veggies – broccoli, corn, capsicum, zucchini, spinach, whatever you like. ½ cup spring onion, thinly sliced 2 tablespoons extra virgin olive oil 2 cups chickpea flour ¼ cup nutritional yeast 1 teaspoon baking...

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Penne with Broccoli Sauce

Penne with Broccoli Sauce

Simple, healthy and goes great with crusty garlic bread and/ or topped with vegan parmesan.Ingredients4 garlic cloves, peeled and halved ½ cup olive oil 1 bunch of broccoli, trimmed and ends of stalks removed (keep these and cut into strips, freeze and add to a stir...

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Buffalo Cauli Bite Pizzas

Buffalo Cauli Bite Pizzas

Buffalo Cauli Bite PizzasIngredientsServes 2 2 x cauliflower pizza bases (from Pak’n’save) 2 x handfuls of cauli bites (any  brand will do) 1 x capsicum 1 x tomato sliced 1/2 red onion sliced thinly Sweet Baby Ray's Buffalo wing sauce (or similar brand) @wiseboysnz...

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Jerk cauliflower steaks with rice and peas

Jerk cauliflower steaks with rice and peas

Ingredientscauliflower 1 large jerk paste 1-2 tbsp, (depending on how hot you like it) limes 2, 1 juiced, 1 cut into wedges to serve basmati rice 100g coconut milk 165ml red kidney beans 200g tin, drained and rinsed spring onions 4, choppedMethodSTEP 1 Heat the oven...

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Pumpkin Pine Nut Pesto Pizzas

Pumpkin Pine Nut Pesto Pizzas

IngredientsServes 2 2 x Cauliflower pizza bases from Pak'n'Save Basil pesto (recipe on Prep’s website) enough to generously cover two pizza bases 2 x cups roasted pumpkin cubes Handful of sun-dried tomatoes diced 1 x pack cherry tomatoes diced Grater Goods Cashew...

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Creamy Chorizo Pasta

Creamy Chorizo Pasta

Creamy Chorizo PastaIngredients1 x Packet Explore Cuisine rigatoni pasta (sourced from The Vegan Shop) 1 x cup Prep’s Cashew Cream 1 x roll of Omahu Road Deli Spanish Chorizo 500g Pumpkin cubed Robinson’s vegan parmesan 1 x handful fresh herbs chopped finely...

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Roasted Garlic Bok Choy

Roasted Garlic Bok Choy

Roasted Garlic Bok ChoyDuring June we have focused on giving basic veg a chance to shine with easy, delicious recipes that can turn veg into a dazzling side. For this last week we look at Bok Choy. This recipe is super quick and easy to make, its naturally low carb, ...

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‘Cheesy’ Roasted Brussel Sprouts

‘Cheesy’ Roasted Brussel Sprouts

‘Cheesy’ Roasted Brussel SproutsContinuing our theme of looking at how to fancy up basic veg, here’s a great way to enjoy Brussel sprouts.  Even the kids will be keen to try these!Ingredients2 generous cups of brussel sprouts. (raw) 1 Tbspn of tahini 1 Tbspn of water...

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Boujee Carrots

Boujee Carrots

Boujee CarrotsIngredientsSmall handful of parsley, finely chopped Large pinch of brown sugar 50 g Pine nuts 50 g Sultanas or Raisins Large knob of Vutter or other vegan butter 750 g Carrot, halved and cut into 1 cm pieces (diagonal cut)MethodIn a large pan, cover the...

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Pan fried Cabbage with Mustard seeds

Pan fried Cabbage with Mustard seeds

Pan fried Cabbage with Mustard seedsFocusing on ways to fancy up basic veg this month, last week we highlighted a simple easy way to fancy up your brocolli, this week we show you how to make cabbage taste amazing! This is a great way to add veg to a dish of dumplings...

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Garlic Lemon Roasted Broccoli

Garlic Lemon Roasted Broccoli

This recipe is a great way to fancy up a side of broccoli. This would make a healthy snack too. You could also try this with broccolini.Ingredients2 heads of broccoli, cut into florets 2 teaspoons extra virgin olive oil 1 teaspoon salt ½ teaspoon ground black pepper 2...

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Meatballs & Mash

Meatballs & Mash

Meatballs and MashIngredientsPlan*t meatballs (500g) or another brand of plant based meatballs For the mash: 1kg golden potatoes 1/2 cabbage Splash of plant based milk Dash of garlic oil (recipe on Prep website or you can use other olive oil) 2 x Tbs Vutter Salt &...

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Green Pea Fritters

Green Pea Fritters

Green Pea FrittersYield: 10 fritters Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutesIngredients250 g / 2 cups frozen peas 1 tbsp olive oil, plus extra for baking 1 large white onion, diced 3 garlic cloves, minced 140 g / 1 1/2 cups besan flour, (or...

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Vegan Green Bean Casserole

Vegan Green Bean Casserole

Vegan Green Bean CasserolePREP TIME: 10 minutesCOOK TIME: 20 minutesTOTAL TIME: 30 minutesIngredients500g green beans (rinsed, trimmed and cut in half) Sea salt and black pepper 2 Tbsp vegan butter or olive oil 1 medium onion (minced) 2 cloves garlic (minced)...

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Chipotle Tempeh Burger

Chipotle Tempeh Burger

IngredientsServes 2 2 x fresh bread buns 2 x Tempeh Deli patties 2 x Veesey cheese slices Wise Boys Chipotle sauce Culley’s Burger Sauce Prep’s Cashew Cream Lettuce 1/2 avocado 1 x tomato sliced 1/4 red onion sliced 1/4 capsicum sliced 2 x canned pineapple slices...

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Loaded Breakfast Bun

Loaded Breakfast Bun

IngredientsServes 3 For the scramble: 1 x firm block tofu pressed and crumbled 1/2 cup nooch 1 x lemon (juice) 1 tsp onion powder 1 tsp garlic powder 1/2 tsp chilli flakes 1 tsp Dijon mustard 2 Tbs olive oil 1/2 tsp salt 1 tsp turmeric For the rest: 1 x pack Bean...

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Broccoli Stir Fry

Broccoli Stir Fry

This Garlic Broccoli Stir Fry Recipe is a super quick 10 minute dinner that’s light, fresh and veggie packed. Prep Time 10 minutesCook Time 10 minutesTotal Time 20 minutesServings 2Calories 215kcalIngredients1 tbsp Vegetable Oil ½ Red Onion thinly sliced 1 Orange...

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One Pot Thai Red Curry

One Pot Thai Red Curry

Ingredients2 tablespoons olive oil 1 small onion, finely chopped (about 1 cup) 1/2 teaspoon salt 3-4 cloves garlic, minced (about 2 tablespoons) 2 thumbs of fresh ginger, minced (about 2 tablespoons) 2 large carrots, chopped (about 1 cup) 120 g red curry paste –...

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Baked Ziti with Spinach and Chickpeas

Baked Ziti with Spinach and Chickpeas

Ingredients450 g ziti pasta (you can substitute for Penne) 1 400 g can chickpeas, or 1 1/2 cups 4 cups spaghetti sauce (pasta sauce0 2–4 cups baby spinach leaves, depending on how much you like 1 1/2 cups shredded cheese, Angel Foods have great a vegan cheese...

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Prep’s Cashew Creamy Pumpkin Gnocchi

Prep’s Cashew Creamy Pumpkin Gnocchi

IngredientsServes 4 1 x pot of Prep’s Cashew Cream  1 x bunch silverbeet 1 x large bunch spinach Pumpkin gnocchi: 600g pumpkin 600g potatoes 3 cups flour 260g, plus more as needed, 1 tsp saltMethodPumpkin Cut a pumpkin in half and scoop out the seeds and most of the...

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Pumpkin Pasta

Pumpkin Pasta

Ingredients400g dried pasta 6 cloves garlic, divided 5 tsp garlic salt 1 packed cup pumpkin puree 1 small onion 1/2 cup soy cream 2 tsp tabasco (or any vinegar-based hot sauce) 1 tbsp lemon juice 1 cup full-fat coconut milk ½ cup vegetable stock 4 tbsp olive oil ½ cup...

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Roast Veg Orzo Salad

Roast Veg Orzo Salad

Ingredients1/4 cup Prep’s Garlic Oil  or olive oil 2 cups vegan orzo pasta 1 courgette – cubed 1 carrot – cubed ½ purple kumara – cubed ¼ pumpkin – cubed 420g can of chickpeas, drained, rinsed and patted dry with a paper towel 10-12 garlic cloves 1 pack plant based...

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Roast Vege Casserole

Roast Vege Casserole

Ingredients3 tbsp olive oil 1 garlic bulb, halved through the middle 2 large courgettes, thickly sliced 1 large red onion, sliced 1 eggplant , halved and sliced on the diagonal 2 large tomatoes, quartered 200g new potatoes, scrubbed and halved 1 red capsicum, deseeded...

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Stuffed Mushrooms

Stuffed Mushrooms

Ingredients4 large portabella mushrooms wiped with a damp paper towel 2 tablespoons olive oil plus more for coating the mushrooms 1 large red onion diced 2 medium zucchini diced 1 roasted red pepper diced 4 – 6 sun dried tomatoes chopped 2 – 3 cloves garlic minced...

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Creamy Artichoke & Spinach Pasta Bake

Creamy Artichoke & Spinach Pasta Bake

Ingredients4 x cups macaroni pasta 1 x leek washed and sliced thinly 1 x small jar marinated artichokes chopped finely 1 x onion diced 2 x Tbs garlic oil (recipe available in the Prep recipes or just use olive oil) 1 x zucchini sliced in 5mm slices 1 x bag baby...

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Veg loaded spiral pasta

Veg loaded spiral pasta

Ingredients500g spiral pasta 1 brown onion, thinly sliced 1 garlic clove, crushed 1 red capsicum, thinly sliced 400g cherry or perino tomatoes 2 carrots, peeled, halved length ways and thickly sliced 2 zucchini, thinly sliced diagonally 1 tspn dried italian herbs 1L...

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Kumara Bake

Kumara Bake

Ingredients2kg cooked mashed kumara pepper and salt 2-3 finely chopped onions 50g vegan butter (nuttelex, vutter, oliviano ) 300 g Peas (Frozen or Fresh) Vegan Cheese for topping (Angel Foods is good) Bread Crumbs Salt / PepperMethodBoil peas until tender, drain and...

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Broccoli Tater Tots

Broccoli Tater Tots

Ingredients3 large russet potatoes 2 bags frozen broccoli florets that have been thawed, or 8 cups steamed broccoli florets 2 teaspoons salt, plus more for sprinkling on top Olive oilMethodPlace potatoes in a large pot and cover with cold water. Bring water to a boil...

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Roasted ‘Chickn’ Pesto Avocado Sandwich

Roasted ‘Chickn’ Pesto Avocado Sandwich

Ingredients1 x Big bread roll (focaccia bread preferably) Season’s Gourmet vegan pesto (or Prep’s basil pesto recipe available on the website) 1/2 x Avocado 2 x Hash Browns Sunfed Chicken (enough for one big sandwich) 2 x Tbs garlic oil (recipe on Prep’s website)...

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Sweet Potato Quesadillas

Sweet Potato Quesadillas

Ingredients1 sweet potato 1 tbs maple syrup 1 tbs smoked paprika 1 chilli 1 can butter beans 1/2 lime 2 tbs coriander fresh 1 packet tortillasMethodPeel and grate the sweet potato. Heat a little bit of olive oil in a pan and add the grated sweet potato, maple syrup,...

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Mexican Potato Skins

Mexican Potato Skins

Ingredients6 large potatoes 3 cups of cooked black beans 2 spring onions, finely chopped 1 small red onion, finely chopped 1 large garlic clove, finely chopped 2 level tsp cumin 1½ tsp smoked paprika ½ tsp cinnamon ½ tsp hot chilli powder juice of ½-1 lime or lemon...

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Black Doris Plum Sauce

Black Doris Plum Sauce

IngredientsMakes 1.25 litres 2kg Black Doris plums 4 x onions 2 1/2 cups malt vinegar 2 tsp salt 1 1/2 cups raw sugar 2 tsp mustard seeds 1/2 cup water 1 Tbs grated fresh ginger 24 whole cloves 4cm piece cinnamon stick 12 allspice berries 12 pepper cornsMethodIn a...

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Smashed Tatties

Smashed Tatties

This is a delicious twist on wedges/roast potatoes. These would go great as a side or you can load them up with vegan cheese, spring onion, sundried tomatoes or whatever tickles your fancy.Ingredients700 g – 1 kg Potato ( we recommend using Perla potatoes – washed,...

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Summer Courgette Risotto

Summer Courgette Risotto

Ingredients1 tbsp olive oil 1 onion and 2 garlic cloves, finely chopped 3 ripe tomatoes, roughly chopped 350g aborio other risotto rice 1 tsp chopped rosemary 1 ½l hot vegetable stock 3 courgettes, finely diced 140g peas, fresh or frozen large handful basil, lightly...

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Basil Cashew Pesto

Basil Cashew Pesto

IngredientsMakes 4 cups 2 x cups roasted cashews 1 x packed cup basil leaves 1 x packed cup parsley 1-2 cups oil (depending on how thin you like it) 4 x lemons (juice) 4 x garlic cloves 1 x cup nooch salt & pepper to tasteMethodPlace ingredients in blender (do the...

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Creamy Black Garlic Pasta

Creamy Black Garlic Pasta

IngredientsServes: 4 6 cups penne pasta   For the black garlic sauce: 5 x black garlic cloves (Murphy’s) 1 x cup cashews 1/2 x cup blanched almonds 3/4 x cup nooch 1 x Tbs Apple cider vinegar 1 x squirt lemon juice Salt and pepper for tasting 2 cups water  ...

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Raw Broccoli Salad

Raw Broccoli Salad

This has been a team favourite heading into Summer.This is a super nutritious and delicious alternative to your regular lettuce and tomato salad.As always the only limit to what you can add is your imagination!Ingredients½ Brocolli head (raw) 2 Carrots (use a julienne...

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Basil Pesto

Basil Pesto

A delicious sauce created by pounding up herbs, nuts and seasoning. You can use almost anything like parsley, spinach…. even kale! You can alternate the cashew nuts with almonds, walnuts, pine nuts, peanuts, whatever you desire. If you don’t have a food processor, put...

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Stuffed Avocado’s

Stuffed Avocado’s

Ingredients3 avocados, sliced in half and seed removed 1 lemon, juice of ⅓ cucumber, diced 1 capsicum (any colour), cored and diced 1 jalapeno, seeds removed and diced ¼ red onion 1 garlic clove, minced or ⅛ – ¼ teaspoon garlic powder (optional) small handful cherry...

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Zucchini Pasta Boats

Zucchini Pasta Boats

These vegan zucchini pizza boats are ready in only 20 minutes and you only need a few ingredients to make them.Ingredients3 zucchinis 6 tbsp tomato sauce 1 pkt of cherry tomatoes (half a few) 6 vegan cheese slices Fresh basil leaves oregano to tasteMethodPreheat the...

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Roast Veg and Couscous Salad

Roast Veg and Couscous Salad

Ingredients2 red capsicums, seeded, quartered 2 large zucchini, cut into 3cm pieces 1 eggplant, cut into 3cm pieces 2 red onions, cut into thin wedges 250g cherry tomatoes 250g pearl couscous 120g pkt Baby Spinach & Rocket 2 tablespoons extra virgin olive oil 2...

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Burrito Pockets

Burrito Pockets

IngredientsServes 4 Old Elpaso Tortilla Pockets For the filling: Curly lettuce 1 x pack plant based mince Culley’s Taco Sauce extra virgin olive oil 1 x red capsicum 1 x brown onion 2 x garlic cloves spices (a sprinkle of each): garlic powder onion powder smoked...

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Ginger Beer Battered Tofu

Ginger Beer Battered Tofu

We are so excited about Summer 2020 and have some amazing recipes to share with you, and this is one of them. Who doesn’t love anything battered?Ingredients1 x 450g packet of Macro Tofu (countdown) 220g chickpea flour (gluten free) 2 tspn salt 2 tspn baking powder...

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Recipes

 

Coleslaw

Coleslaw

IngredientsServes 4 1/2 purple cabbage For the dressing:  1/2 cup Raglan Greek flavoured coconut yoghurt 1 splash of apple cider vinegar 1 tsp Dijon mustard 1/2 lemon (juice) 1 Tbs rice malt syrup Splash of extra virgin olive oil Salt & pepps Method1. Place all...

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Almond Butter Stir-fry With Shredded Roasted Tofu

Almond Butter Stir-fry With Shredded Roasted Tofu

IngredientsServes 2 For the tofu: 200g tofu 2 Tbs Knorrs stock 2 Tbs olive oil  1 tsp Salt  1 tsp Pepper 1 Tbs dried herbs For the almond butter sauce: 3 Tbs The Hemp Butter Co almond butter  120mls VV Mylk almond  3 Tbs soy sauce  1 Tbs rice wine vinegar  3 kaffir...

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Red Curry Stuffed Kumara

Red Curry Stuffed Kumara

IngredientsServes 2 1 x large orange kumara cut in half length ways Raglan coconut yoghurt Greek flavour  Tempeh 1/4 block sliced into thin little squares  Fresh coriander for garnish  Vutter or plant based butter 3 garlic cloves 1 x bunch silver beet sliced  1 x can...

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Cauli Coco Bites Pizzas

Cauli Coco Bites Pizzas

IngredientsServes 2 2 x Cauliflower pizza bases (available from most supermarkets) Olive oil Wise Boys Garlic Aioli 3 x Tbs Raglan Coconut Yoghurt Greek flavour 3 x Tbs Sweet Baby Ray’s Buffalo Sauce 2 x Handfuls of cauliflower bites air fried 1 x Capsicum sliced and...

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Hemp Fire Cracker Lettuce Bombs

Hemp Fire Cracker Lettuce Bombs

IngredientsMakes 8 lettuce bombs 8 x iceberg lettuce leaves 1 x 400g block of tofu 1 x yellow capsicum 1 x pack rice noodles Sauce ingredients: 1/2 x cup Top Hemp chilli hemp pata (or any peanut butter) 1/3 x cup gluten free soy sauce 1/3 x cup olive oil or sesame oil...

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Lemon Dill Zucchini Noodles

Lemon Dill Zucchini Noodles

These lemon dill zucchini noodles are so easy to prepare and are delicious, they can be a main or a side. Prep Time 5 minutes Cook Time 6 minutes Total Time 11 minutes Servings 2 Calories 128 kcalIngredients3 medium sized zucchinis 1 Tablespoon olive oil 1 lemon...

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Cauli Rice Pilaf

Cauli Rice Pilaf

This easy recipe is an easy low carb, vegan, paleo meal that tastes incredible!  LOW CARB nutrition facts: 5g net carbs if you omit green peas 7g net carbs with green peas.Ingredients400g Cauli Rice (you can grate a cauliflower to make this or buy pre made) 1 tbsp...

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Vegan Frittatas

Vegan Frittatas

IngredientsMakes 14 mini frittatas. 3 cups assorted chopped veggies – broccoli, corn, capsicum, zucchini, spinach, whatever you like. ½ cup spring onion, thinly sliced 2 tablespoons extra virgin olive oil 2 cups chickpea flour ¼ cup nutritional yeast 1 teaspoon baking...

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Penne with Broccoli Sauce

Penne with Broccoli Sauce

Simple, healthy and goes great with crusty garlic bread and/ or topped with vegan parmesan.Ingredients4 garlic cloves, peeled and halved ½ cup olive oil 1 bunch of broccoli, trimmed and ends of stalks removed (keep these and cut into strips, freeze and add to a stir...

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Buffalo Cauli Bite Pizzas

Buffalo Cauli Bite Pizzas

Buffalo Cauli Bite PizzasIngredientsServes 2 2 x cauliflower pizza bases (from Pak’n’save) 2 x handfuls of cauli bites (any  brand will do) 1 x capsicum 1 x tomato sliced 1/2 red onion sliced thinly Sweet Baby Ray's Buffalo wing sauce (or similar brand) @wiseboysnz...

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